Weigh In record (no journal entry) for 12 June 2023
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67.2 kg
Lost so far: 5.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 84.92g | Prot: 145.13g | Carbs: 250.44g.
Breakfast: Kiwi, Aceite de Coco, Quaker Avena Instantánea, Miel, Huevo Cocido. Lunch: Virgen Levadura de Cerveza, Berenjena Cocida, Batata, Riñon, Chuleta de Cerdo a la Parrilla o Apanadas al Horno. Dinner: Gentech Ironbar Mousse de Limón, Aceite de Oliva, Zapallo Hervido, Hígado, Batata. Snacks/Other: Miel, Banana. more...
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Gaining 4.9 kg a Week
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dragonmati's Weight History
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