Weigh In record (no journal entry) for 13 June 2023
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95.9 kg
Lost so far: 17.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 34.93g | Prot: 77.09g | Carbs: 82.43g.
Breakfast: Vigor Iogurte Grego Zero Morango, Camil Bolacha de Arroz Integral, Ovo Cozido, Clara de Ovo Cozida, Tirolez Creme de Ricota Light. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Integralmedica Protein Crisp Bar Romeu e Julieta. more...
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Gaining 3.6 kg a Week
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mvelani1's Weight History
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