Weigh In record (no journal entry) for 13 February 2023
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62.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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991 kcal
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Fat: 36.35g | Prot: 46.98g | Carbs: 123.80g.
Dinner: 大立 花枝丸, 炒香姑, 素炒西蘭花, 魚湯, 鱸魚, 素炒芹菜, 炒雞蛋（整個）, 蜂蜜, 全聯 香蕉, 法式長麵包, 台灣好農 黃豆奶, 家樂福 黑糖蜜麻花, 安佳 起司片 (21克). more...
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325 kcal
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Exercise:
核心運動 - 30 minutes, Nordic Walking - 20 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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e11172001's Weight History
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