Weigh In record (no journal entry) for 13 June 2023
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78.1 kg
Lost so far: 6.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 85.08g | Prot: 73.03g | Carbs: 16.40g.
Lunch: Ajo, Aceite de Oliva Extra Virgen, Espinacas, pan keto, Mayonesa Casera, Entrepinares Queso de Cabra Semicurado, Hacendado Contramuslo de Pollo Deshuesado . Dinner: Huevo, Espinacas, Aguacate, Galbani Mozzarella, Salmón Ahumado, Tomates Rojos. Snacks/Other: Hacendado Semillas de Chia, Lidl Yogurt Griego. more...
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Losing 1.4 kg a Week
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✨MBBD..✨'s Weight History
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