Weigh In record (no journal entry) for 13 June 2023
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120.7 kg
Lost so far: 4.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 88.05g | Prot: 76.12g | Carbs: 373.92g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Kartoffelpüree (Vollmilch und Butter hinzugefügt), REWE Fleischpflanzerl. Dinner: Gurke (Geschält), Jojo's Streichwürstchen, Roggenmischbrot. Snacks/Other: Wassermelone, Apfel, Duplo Duplo, Monster Energy Drink. more...
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3004 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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erich.dovaly's Weight History
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