Weigh In record (no journal entry) for 13 June 2023
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105.1 kg
Lost so far: 4.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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2620 kcal
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Fat: 99.86g | Prot: 77.77g | Carbs: 346.66g.
Breakfast: Ritter Sport Schokowürfel, Calvé Pindakaas, Haselnüsse, REWE Bio Hafermilch , Aldi Haferflocken. Lunch: Albi Tomatensaft, Chavroux Ziegenfrischkäse, Snack A Jacks Reiswaffel, Dean&David Lachs Avocado Bowl. Dinner: Snack A Jacks Reiswaffel, Cantaloupe Melonen, Erdbeeren, Milbona Frischkäse der Sahnige, REWE Vollkornbrot Geschnitten . Snacks/Other: Chavroux Ziegenfrischkäse, Snack A Jacks Reiswaffel. more...
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Gaining 0.9 kg a Week
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ChiaraKW's Weight History
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