Weigh In record (no journal entry) for 13 June 2023
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52.8 kg
Lost so far: 7.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 34.25g | Prot: 45.89g | Carbs: 254.14g.
Breakfast: Orang Tua Blaster. Lunch: Saus Tomat, Siomay, Jeruk, Nasi Putih. Dinner: Ayam Kecap, Kacang Panjang Hijau Dimasak (dari Segar), BonCabe Level 15, Nasi Putih. Snacks/Other: Kue Nastar, Lotte Choco Pie, Lotte Chocopie Keju, Jeruk, Ubi Ungu Rebus, Gula Pasir, Kacang Hijau, Putri Salju. more...
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Gaining 1.4 kg a Week
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diett santuyy's Weight History
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