Weigh In record (no journal entry) for 13 June 2023
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50.2 kg
Lost so far: 3.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 42.24g | Prot: 83.24g | Carbs: 44.98g.
Breakfast: 水煮蛋. Lunch: 炒莧菜, 涼拌黑木耳, 7-11 冰烤地瓜, OKAME 北海道小粒納豆, 炒杏鮑菇, 家樂福 醃漬小黃瓜. Dinner: 全聯 蔥, 全聯 鮭魚. more...
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Gaining 0.4 kg a Week
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