Weigh In record (no journal entry) for 13 June 2023
|
84.2 kg
Lost so far: 21 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
2097 kcal
|
Fat: 80.90g | Prot: 86.36g | Carbs: 261.75g.
Breakfast: 水餃. Lunch: 香蕉, 橄欖油, 花枝丸, 涼拌黃瓜, 炒青菜, 烤或水煮魚, 水煮蛋, 飯. Dinner: 7-11 統一陽光無糖高纖豆漿, Familymart 夯番薯. Snacks/Other: 可口 可口奶滋 (12,5克), 呷尚寶 原味蛋餅. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|