Weigh In record (no journal entry) for 13 June 2023
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61 kg
Lost so far: 6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 42.22g | Prot: 78.40g | Carbs: 151.16g.
Breakfast: Telur Rebus, Jambu Air, Sunpride Banana. Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Ikan Bawal, Sambal Goreng. Dinner: Telur Rebus, Tempe Bacem, Sambal Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Keripik Tempe, Sunpride Banana. more...
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Gaining 0.7 kg a Week
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depiwhynn.'s Weight History
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