Weigh In record (no journal entry) for 18 February 2015
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45.5 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1023 kcal
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Fat: 24.15g | Prot: 106.89g | Carbs: 95.90g.
Breakfast: Clara de Ovo, Ovo Cozido, Mamão Papaia. Lunch: Pepino (com Casca), D'aucy Salada Verão, Pimentão Amarelo, Abóbora Cozida (de Abóbora Fresca), Cebolas, Tilápia, Sashimi de Salmão. Dinner: Nestlé Leite em Pó Desnatado Molico, Ovo Cozido, Royal Gelatina Zero. Snacks/Other: Amêndoas, Banana Prata, Quaker Farelo de Aveia, Jasmine Germe & Fibra de Trigo, Taeq Iogurte Natural Desnatado, Royal Gelatina Zero. more...
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1610 kcal
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Exercise:
Elliptical - 10 minutes, Desk Work - 6 hours, Weight Training (moderate) - 40 minutes, Housework - 2 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Giovana_DB's Weight History
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