Weigh In record (no journal entry) for 13 June 2023
|
58 kg
Lost so far: 9.8 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1240 kcal
|
Fat: 36.64g | Prot: 96.26g | Carbs: 134.81g.
Breakfast: zespri 綠奇異果, 桂格(Quaker) 經典大燕麥片, 光泉 特濃5.1無加糖濃豆漿, 福樂 無加糖優格, 百香果, 義美 奇亞籽. Lunch: Peeta TakeTake 美生菜, 快樂牛 低脂乾酪切片, 雞蛋（整個）, 雞胸肉, 胡貝果. Dinner: 耆盛 海帶芽, 金針菇, 味全 淬釀日式和風醬油露-靜岡鰹魚, 雞蛋（整個）, 地瓜葉, 大漢 嫩豆腐. Snacks/Other: 禮坊 珍珠白巧克力餅, 全聯 聖女小蕃茄. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sozzz000's Weight History
|