Weigh In record (no journal entry) for 13 June 2023
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52 kg
Lost so far: 1.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 64.24g | Prot: 109.63g | Carbs: 206.62g.
Lunch: Costco 科克蘭無調味綜合堅果 (10g), 大元 花生麻糬, 福樂 福樂自然零無加糖優格, 鳳梨, Miss Energy 蒜泥豬里肌餐盒. Dinner: 歐維氏 85%醇黑巧克力, 光泉 無加糖黑豆漿, 桂格(Quaker) 經典大燕麥片, 香蕉, 炒青菜, 金家ㄟ 春川起司辣炒雞包, 苦瓜排骨湯, 萬歲牌 無調味綜合堅果, 卜蜂 松露菌菇雞胸肉, 六甲田莊 原味優格, 水煮蛋. more...
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Losing 0.7 kg a Week
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geeny6777's Weight History
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