Weigh In record (no journal entry) for 13 June 2023
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54.4 kg
Lost so far: 4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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197 kcal
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Fat: 1.29g | Prot: 12.54g | Carbs: 33.88g.
Breakfast: バルクスポーツ CD, ザバス ホエイプロテイン100 リッチショコラ味. more...
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Losing 0.7 kg a Week
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