Weigh In record (no journal entry) for 13 June 2023
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54.1 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 32.89g | Prot: 101.24g | Carbs: 111.91g.
Breakfast: 冰咖啡, 全家 綠豆薏仁湯. Lunch: 大成 番茄牛肉湯, 金針菇, 豆腐, 青江菜, 高麗菜, 滷雞腿. Dinner: 爭鮮 鮭魚生魚片, 爭鮮 鮪魚生魚片, 米飯, 味噌湯. more...
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Gaining 1.4 kg a Week
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oliveolive0627's Weight History
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