Weigh In record (no journal entry) for 13 June 2023
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62.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 93.20g | Prot: 111.99g | Carbs: 171.67g.
Breakfast: Cap Cay Kuah, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Mendoan, Daun Kenikir. Lunch: Tahu Bakso, Usus Ayam, Soto Banjar. Dinner: Sayur Bening Bayam, Lele Goreng, Tempe Goreng. Snacks/Other: ABC Choco Malt Coffee, Roma Kelapa Cream Cokelat. more...
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Losing 0.1 kg a Week
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DOELAZIZ69's Weight History
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