Weigh In record (no journal entry) for 13 June 2023
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51.9 kg
Lost so far: 5.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 15.16g | Prot: 71.77g | Carbs: 49.21g.
Breakfast: ABC Kecap Asin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam, Quaker Instant Oatmeal. Lunch: Wortel Dimasak, Kubis, Shirataki Nasi, Salmon Masak. more...
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steady weight
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ellis_wahyu's Weight History
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