Weigh In record (no journal entry) for 12 June 2023
|
76.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 66.03g | Prot: 76.85g | Carbs: 268.60g.
Breakfast: Вода, Кофе Латте, Macdonald's Омлет + Бекон + Булочка Macdonald's . Lunch: Schöller Big Sandwich, Огурец (с Кожурой), Сосиска, Грибы, Картошка Вареная. Dinner: Желе. Snacks/Other: REWE Bio Orangensaft, Смузи, Черешня. more...
|
|
2189 kcal
|
Exercise:
Полив растений - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 23 minutes, Circuit Training - 16 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours and 17 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
plennica_neba's Weight History
|