Weigh In record (no journal entry) for 18 February 2015
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106.5 kg
Lost so far: 23.6 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2015:
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1865 kcal
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Fat: 56.06g | Prot: 94.63g | Carbs: 240.79g.
Breakfast: Nescau Nescau Light, Seara Mortadela de Frango Light, Tirol Leite Integral, Pão Francês Integral. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Coxa de Frango no Forno, Grelhada ou Assada, Abobrinha Refogada, Arroz Branco (Cozido), Camil Feijão Preto. Dinner: Seara Mortadela de Frango Light, Piá Nata, Pão de Trigo Integral. Snacks/Other: União Açúcar Refinado, Nestlé Iogurte Grego Light, Royal Gelatina Sabor Morango, Banana Nanica, Ceifeiro Semente de Chia. more...
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3489 kcal
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Exercise:
Teaching - 1 hour, Reading - 2 hours, Walking (slow) - 3/kph - 1 hour, Watching TV/Computer - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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