Weigh In record (no journal entry) for 12 June 2023
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96 kg
Lost so far: 25 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 20.01g | Prot: 28.15g | Carbs: 168.77g.
Breakfast: Piña, Banano, Papaya, Naranjas, Quaker Avena Tradicional. Lunch: Swift Salchichas, Pepino (con Cáscara), Costillas, Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Plátano Verde, Chayote. Snacks/Other: Nevares Turrón de Maní. more...
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Gaining 0.3 kg a Week
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