Weigh In record (no journal entry) for 12 June 2023
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53 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2547 kcal
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Fat: 64.84g | Prot: 165.19g | Carbs: 333.06g.
Breakfast: Gentech Barra de Proteína, Banana, La Serenísima Leche Descremada Protein, Mani King Pasta de Maní, Rosaura Pan Lactal con Salvado. Lunch: Molinos del Bosque Tostadas de Arroz sin Sal, S&P Coditos , Brócoli, Papa Cocida, Pata Muslo. Snacks/Other: Rosaura Pan Lactal con Salvado, La Paulina Queso por Salut, Tregar Yogur Light , Manzana Roja. more...
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2140 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, JAKAKS - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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cta__fit's Weight History
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