Weigh In record (no journal entry) for 12 June 2023
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84.4 kg
Lost so far: 20.8 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2572 kcal
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Fat: 145.84g | Prot: 112.93g | Carbs: 202.99g.
Breakfast: 棉花田 有機洛神花蜜餞, 水煮蛋, 義美 全脂鮮奶. Lunch: 飯, 炒青菜, 豉油/醬油, 植物油, 大西洋及太平洋大比目魚. Dinner: 炒青菜, 植物油, 富統 迷迭香草雞腿, 旅禾 北海道牛奶泡芙. Snacks/Other: 三明治, 呷尚寶 原味蛋餅, 八方雲集 豆漿. more...
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Gaining 4.9 kg a Week
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