Weigh In record (no journal entry) for 11 June 2023
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83.7 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2949 kcal
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Fat: 158.15g | Prot: 196.37g | Carbs: 178.49g.
Lunch: 蝦仁, 裕珍馨 四喜大Q餅, 豉油/醬油, 大西洋及太平洋大比目魚, 牛頭牌 沙茶醬, 豬里肉（柳肉，瘦肉）, 植物油, 花枝丸, 花枝, 炒青菜, 7-11 海鮮粥. Dinner: 7-11 海鮮粥, 水煮蛋. Snacks/Other: 麥當勞 (McDonald's) 玉米濃湯(小), 台糖 大豆沙拉油, 鐵板麵, 雞腿排, 豬排. more...
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Losing 0.7 kg a Week
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