Weigh In record (no journal entry) for 12 June 2023
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70 kg
Lost so far: 17 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 28.22g | Prot: 69.25g | Carbs: 103.23g.
Breakfast: Café com Açúcar, Seven Boys Pão de Forma (50g), Ovo Mexido. Lunch: Carne Moída Refogada, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Integralmedica Whey 100% Pure, Café com Açúcar, Italac Leite Integral, Amendupã Paçoca Rolha. more...
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Losing 0.2 kg a Week
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hemellychristinne12's Weight History
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