Weigh In record (no journal entry) for 12 June 2023
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112.8 kg
Lost so far: 27.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 34.19g | Prot: 201.19g | Carbs: 94.76g.
Breakfast: Milbona Frische Fettarme Milch 1,5%, ESN Isoclear Waldmeister, Milbona Frische Fettarme Milch 1,5%, ESN Iso Whey Protein Milk Chocolate, Yokebe Classic. Lunch: Nautica Regenbogen Forellenfilets Pfeffer, Yokebe Yokebe Classic. Dinner: Yokebe Yokebe Classic, ESN Iso Whey Protein Milk Chocolate, Milch 1,5%. more...
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Gaining 2.7 kg a Week
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Fit4NextLevel's Weight History
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