Weigh In record (no journal entry) for 08 June 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3207 kcal
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Fat: 76.41g | Prot: 128.79g | Carbs: 488.26g.
Breakfast: Dolciando & Dolciando Frollini con Cacao e Panna, Parmalat Latte Parzialmente Scremato, Fattore del Gusto Snack al Latte. Lunch: Pane Bianco, Filetto di Platessa, Barilla Pesto alla Genovese senza Aglio, Voiello Linguine . Dinner: Tre Mulini Sfilatini. Snacks/Other: Myprotein Maltodestrine. more...
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Gaining 3.5 kg a Week
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antonio-panico's Weight History
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