Weigh In record (no journal entry) for 12 June 2023
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100 kg
Lost so far: 80 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 69.03g | Prot: 194.91g | Carbs: 101.14g.
Breakfast: Star Nutrition Premium Whey Protein, Tosti Tosti, La Paulina Queso Crema . Lunch: Lucchetti Spaghetti, Zanahoria, Cuadril. Dinner: Queso Gouda, Lomo de Cerdo (Entero, Magro Solamente), Zanahoria, Rúcula, Queso Provolone. Snacks/Other: Star Nutrition Premium Whey Protein, Tosti Tosti, La Paulina Queso Port Salut. more...
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Losing 0.8 kg a Week
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mauricio quinterno's Weight History
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