Weigh In record (no journal entry) for 12 June 2023
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72 kg
Lost so far: 4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 30.46g | Prot: 53.48g | Carbs: 94.69g.
Breakfast: Starbucks Caffè Americano (Tall), Kırmızı Domates, Yeşil Biber, Haşlanmış Yumurta. Lunch: Ülker Coco Star, Peynirli Kraker, Bim Patito Baharat Çeşnili Kaşık Cips, Freşa Mandalina, Tatlı Kiraz, Kayısı. Dinner: Soğanlar, Dana Kavurma, Superfresh Light Ton Balığı, Eti Cin. more...
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Gaining 4.2 kg a Week
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