Weigh In record (no journal entry) for 12 June 2023
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67.2 kg
Lost so far: 5.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 25.88g | Prot: 40.74g | Carbs: 145.36g.
Breakfast: Ппп брауни. Lunch: Папа Может Ветчина , Рис Вареный. Dinner: Курага, Изюм (без Косточек), Жареное Яйцо без Жира. Snacks/Other: Белый Город Молоко 2,5%, Персики. more...
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Losing 0.1 kg a Week
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Buda1992's Weight History
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