Weigh In record (no journal entry) for 12 June 2023
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81.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 35.40g | Prot: 120.86g | Carbs: 197.96g.
Breakfast: Selex Bevanda a Base di Soia 50G di Proteine, Mulino Bianco Fette Biscottate Integrali. Elevenses: Enervit The Protein Deal Crispy Cookie Treat. Lunch: Selex Tonno al Naturale , Conad Pomodori da Insalata, Auchan Olio Extravergine di Oliva, Gallo Riso Blond Integrale. Tea: Scotti Risette 100% Riso Biologiche, Eurovo Pro Up 20G Mirtillo. Dinner: Mela, Auchan Olio Extravergine di Oliva , Selex Tonno al Naturale , Pomodoro Cuore di Bue, Gallo Riso Blond Integrale. more...
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steady weight
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LoSmilzo157's Weight History
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