Weigh In record (no journal entry) for 12 June 2023
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78.3 kg
Lost so far: 6.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1726 kcal
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Fat: 131.20g | Prot: 100.62g | Carbs: 44.66g.
Lunch: Aceite de Oliva Extra Virgen, Queso Parmesano Duro, Central Lechera Asturiana Nata para Cocinar, Pechuga de Pollo a la Plancha, Champiñones. Dinner: pan keto, Aguacate, Aceite de Oliva Extra Virgen, Mayonesa Casera, Tomates Rojos, Cebollas, Huevo, Alipende Atún al Natural. Snacks/Other: Hacendado Semillas de Chia, Alpro Yogur Natural con Coco. more...
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Gaining 1.3 kg a Week
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✨MBBD..✨'s Weight History
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