Weigh In record (no journal entry) for 12 June 2023
|
72.8 kg
Lost so far: 48.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1914 kcal
|
Fat: 60.58g | Prot: 95.40g | Carbs: 237.25g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: Sprehe Hähnchen Cordon Bleu, River Cola 0% Zucker, K-Classic Nasi Goreng. Dinner: Gut Drei Eichen Kassler Gepökelt, Dulano Bierschinken, Lidl Balance Brot, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Rote Paprika, Aldi Kochschinken, Lätta Halbfettmargarine, Lidl Radieschen. Snacks/Other: K-Classic High Protein Pudding Schokolade, Magnum Double Caramel, Nescafe Cappuccino Cremig Zart. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franzy73's Weight History
|