m. vampi's Journal, 12 Jun 23

😪😭
93.8 kg Lost so far: 26.2 kg.    Still to go: 28.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2023:
1707 kcal Fat: 68.93g | Prot: 150.39g | Carbs: 126.30g.   Breakfast: Kaffee mit Milch und Zucker, Landjunker Kassler Lachs. Lunch: Nektarinen. Snacks/Other: Kinder Chocolate Ice Cream. more...
3354 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.0 kg a Week

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m. vampi's Weight History


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