Weigh In record (no journal entry) for 12 June 2023
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103.3 kg
Lost so far: 4.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 53.77g | Prot: 111.59g | Carbs: 165.28g.
Breakfast: Body & Fit Whey Perfection Chocolate Brownie, Blooker Cacao, Banaan, Vemondo Coconut & Rice Drink, Crownfield Havermout, AH Amandelen Ongezouten, Aardbeien, Vemondo Coconut & Rice Drink, Body & Fit Whey Perfection Chocolate Brownie, Blooker Cacao, Banaan, Crownfield Havermout, AH Amandelen Ongezouten. Dinner: Broccoli, Chef Select Aardappel Gratin, Lidl Kip Krokant Schnitzel. Snacks/Other: Churros, Milbona High Protein Pudding Chocolate , Nectarines. more...
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Gaining 2.1 kg a Week
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