Weigh In record (no journal entry) for 12 June 2023
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98 kg
Lost so far: 9.9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 57.73g | Prot: 225.49g | Carbs: 274.20g.
Breakfast: Jumbo Magere Franse Kwark, XXL Nutrition Whey Isolate Vanilla, Lipton Ice Tea Green, Ei, Chocomel Chocolademelk. Lunch: Jumbo Chocolade Cookies, Chocomel Chocolademelk. Dinner: XXL Nutrition Whey Isolate Vanilla, Jumbo Magere Franse Kwark, AH Halfvolle Vanille Yoghurt, AH Schnitzel Hongaarse Stijl, Jumbo Mini Krieltjes. more...
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Gaining 0.0 kg a Week
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nick_hatert's Weight History
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