Weigh In record (no journal entry) for 12 June 2023
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58.1 kg
Lost so far: 0.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 49.62g | Prot: 147.18g | Carbs: 124.73g.
Breakfast: Yoplait Perles de Lait, Jacquet Vollkornbrot. Lunch: Le Gaulois Filets de Poulet, Oeuf, Riz Basmati (Cuit). Dinner: Amora Moutarde Douce, Sojasun Yaourt Nature, Carottes, Heudebert La Biscotte, Le Gaulois Filets de Poulet. Snacks/Other: Lesieur Huile Isio 4, Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Amandes , Danone Hipro Crème Dessert Caramel , Heudebert La Biscotte, Danone Light & Free Skyr Nature, Bjorg Lait Avoine sans Sucres, Ondine Milk Egg. more...
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1537 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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