Weigh In record (no journal entry) for 12 June 2023
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80.9 kg
Lost so far: 0.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 70.80g | Prot: 61.90g | Carbs: 165.90g.
Breakfast: Coffee with Semi-Skimmed Milk, Tesco Skimmed Milk, Nestle Curiously Cinnamon Churros. Lunch: Balsamic Vinegar, Cucumber (with Peel) , Cherry Tomatoes, Tesco Mixed Leaf Salad, Cooked Mushrooms, Onions , John West Tuna Chunks in Spring Water (65g), White Rice. Dinner: McDonald's McDonald's Fries (Medium), McDonald's Big Tasty. Snacks/Other: Doughnuts (Plain) , Watermelon . more...
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Losing 1.4 kg a Week
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emma.jones2539's Weight History
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