Weigh In record (no journal entry) for 12 June 2023
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78.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 58.94g | Prot: 72.05g | Carbs: 188.57g.
Breakfast: Jumbo Ambachtelijke Eierkoek, Activia Aardbei, G&W Havervlokken Grof, Kiwi, AH Magere Franse Kwark. Lunch: AH Hummus, Puntpaprika, Tomaten, No Fairytales Bietenwrap. Dinner: Watermeloen, Ei, Kaas, Olijfolie, AH Courgette, Uien. more...
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Losing 0.9 kg a Week
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