Weigh In record (no journal entry) for 12 June 2023
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60.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1021 kcal
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Fat: 57.91g | Prot: 45.97g | Carbs: 73.96g.
Breakfast: Kirkland 冷壓初榨椰子油, 總統牌 無鹽奶油, 7-11 茶葉蛋. Dinner: 糯米腸, 蛤蜊/蜆, 炒絲瓜, 番茄, 水煮蛋, 全家 藍莓乳酪麵包, 檀島 港式菠蘿油. more...
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Losing 3.5 kg a Week
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e11172001's Weight History
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