Weigh In record (no journal entry) for 12 June 2023
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70.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 44.78g | Prot: 77.79g | Carbs: 119.13g.
Breakfast: Quaker Granola Nuts And Seeds, Colruyt Everyday Halfvolle Melk. Lunch: De Lelie Magere Verse Kaas, Meergranenbrood, Banaan. Dinner: Aldi Gerookte Zalm, Meergranenbrood, Zelfgemaakte Soep, Witte Pens. Snacks/Other: Lotus Speculoos (7,5g), Komkommer (Geschild), Perziken. more...
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Gaining 0.7 kg a Week
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poetsmadammeke's Weight History
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