Weigh In record (no journal entry) for 12 June 2023
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45.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 51.98g | Prot: 54.13g | Carbs: 83.68g.
Breakfast: Milbona Maustamaton Jogurtti Laktoositon, Maitokahvi. Lunch: Fresh Kana-Taco Salaatti . Dinner: Komero Ruokaisa Vuohenjuustosalaatti. Snacks/Other: Fast Sports Nutrition Proteiinipatukka. more...
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Losing 2.1 kg a Week
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