Weigh In record (no journal entry) for 12 June 2023
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81.6 kg
Lost so far: 18.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 92.81g | Prot: 196.47g | Carbs: 231.13g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Pilos Twarog Chudy Naturalny. Lunch: Coffee Flat White, Auchan Warzywa na Patelnię, Sokołów Stek z Antrykotu. Dinner: Światowid Ser Gouda, Plony Natury Natural Mix Kasza Gryczana, Ryneczek Lidla Mieszanka Warzyw z Chili, Olive Oil , Калоризатор Авокадо, Квлоризатор Огурец, Калоризатор Помидор, Калоризатор Яйцо. more...
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Losing 0.7 kg a Week
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tiunovmike's Weight History
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