Weigh In record (no journal entry) for 11 June 2023
|
86.9 kg
Lost so far: 88 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 35.04g | Prot: 163.58g | Carbs: 253.49g.
Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado. Lunch: Polenta (Cozido), Quiabo Cozido, Abóbora Cabotia, Azeite de Oliva, Pepino Japonês, Pele e Carne da Coxa de Frango, Filé de Frango Grelhado, Tomates, Arroz Branco (Cozido). Dinner: Danone Yopro 15G High Protein Morango, Fazenda Bela Vista Iogurte Natural Desnatado. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|