Weigh In record (no journal entry) for 12 June 2023
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81.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 59.64g | Prot: 163.54g | Carbs: 338.72g.
Lunch: 참기름, 계란후라이, CJ 고메 탕수육, 햇반 현미밥, 쇠고기 목살 (상완골, 살코기만, 지방 0.3센치). Dinner: 순대, 밥, 순대국. Snacks/Other: 깐풍기, NS 포대유청 wpi. more...
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Gaining 0.7 kg a Week
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justduing's Weight History
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