Weigh In record (no journal entry) for 12 June 2023
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45.8 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 47.03g | Prot: 70.61g | Carbs: 129.16g.
Lunch: 紅蘿蔔, 可果美 綜合蔬果汁, 炒高麗菜, 水煮蛋, 鮭魚, 蒸南瓜. Dinner: 中華 超嫩豆腐, 浤良食品 松花皮蛋, 北海道 小粒納豆, 7-11 一日野菜-十蔬溫沙拉, 洋蔥. Snacks/Other: 红棗. more...
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Losing 1.4 kg a Week
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