Weigh In record (no journal entry) for 10 June 2023
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51.0 kg
Lost so far: 1.5 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 40.38g | Prot: 79.56g | Carbs: 194.80g.
Breakfast: 弘爺 鮮蔬起司燒餅, 芋粿巧. Lunch: 爭鮮 鮪魚生魚片, 爭鮮 鮪魚生魚片, 7-11 蕨餅, 爭鮮 烤鮭魚肚壽司, 爭鮮 茶碗蒸（爭鮮）. Dinner: 鮮芋仙 芋圓4號（芋頭+紅豆+珍珠）, 蚵嗲. Snacks/Other: 維他露 ROASTA冷研拿鐵咖啡. more...
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Losing 0.6 kg a Week
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