Weigh In record (no journal entry) for 11 June 2023
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51.6 kg
Lost so far: 0.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 98.60g | Prot: 104.00g | Carbs: 175.40g.
Breakfast: 吉野家 半熟蛋, 馬可先生 蜂蜜豆漿生吐司. Lunch: Pizza Hut 披薩, Ikea 雞翅. Snacks/Other: POLS 酥脆杯冰淇淋 泡泡糖口味. more...
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Gaining 4.7 kg a Week
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