Weigh In record (no journal entry) for 11 June 2023
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73.9 kg
Lost so far: 8.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 39.20g | Prot: 48.00g | Carbs: 86.46g.
Breakfast: Avine Ovo (Médio), Nissin Cup Noodles Yakissoba, Iogurte Grego. Lunch: Pão Francês, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela. Dinner: Molico Iorgute Desnatado Zero Lactose , Growth Supplements Creatina Creapure. more...
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Losing 0.3 kg a Week
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zambottogiullia's Weight History
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