Weigh In record (no journal entry) for 12 June 2023
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52.1 kg
Lost so far: 1.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 42.03g | Prot: 70.92g | Carbs: 174.05g.
Lunch: 義美 QQ巧克力球, Costco 科克蘭無調味綜合堅果 (10g), 蘋果, 給力盒子 泰式打拋雞胸. Dinner: 炒青菜, 炒藕片, 紅豆, 石安牧場 杏仁豆腐, 紅燒肉. more...
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Losing 2.1 kg a Week
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geeny6777's Weight History
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