Weigh In record (no journal entry) for 12 June 2023
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52.3 kg
Lost so far: 9.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 33.31g | Prot: 104.26g | Carbs: 58.13g.
Breakfast: 아침 바로먹는 닭가슴살 커리, Nutiva 코코넛오일, Cabbage (Without Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten). Lunch: 한끼통살 그릴드 닭가슴살 오리지널, Nutiva 코코넛오일, Cooked Broccoli (Fat Not Added in Cooking), Cabbage (Without Salt, Drained, Cooked, Boiled), Baked Sweetpotato (Peel Not Eaten). Dinner: 한끼통살 그릴드 닭가슴살 오리지널, Nutiva 코코넛오일, Cabbage (Without Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Baked Sweetpotato (Peel Not Eaten). Snacks/Other: 하림e닭 닭가슴살 리얼 바 치즈, CU 동의 훈제란, 바프 먼투썬 월. more...
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Gaining 3.5 kg a Week
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izziiiiie's Weight History
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